I thought I might give you an update on how my weight loss is going.
Simply put, I like to eat food too much. I like to eat the wrong kinds of food, too.
I guess I started running because I like to eat.
So, while I’m not starting over at the beginning, I do feel like I need to get back on top of it again. So I’m trying a couple of “tricks” in order to jump start my weight loss again.
- I’m going to try to drink a glass of water before I have any soda or coffee.
- If I’m upset, I’m going to try to go for at least a walk.
- I’m going to try to have a salad for lunch before I have anything else.
That’s it! I don’t know if it will help, but I’m going to try. Check back with me in a few months and see how I’m doing. 😀